Includes weekly exercise program, nutrition guide, body composition check-in stats, and weekly video chat or phone call. Program and guide will be delivered via email 72 hours after completed forms are received.
*The athletic conditioning program is only available for men with 17-25% bodyfat and women with 25-31% bodyfat
*The physique contest program is only available for men with 11-16% bodyfat and women with 21-24% bodyfat
Includes weekly exercise program, nutrition guide, body composition check-in stats, and weekly video chat or phone call. Program and guide will be delivered via email 72 hours after completed forms are received.
*The athletic conditioning program is only available for men with 17-25% bodyfat and women with 25-31% bodyfat
*The physique contest program is only available for men with 11-16% bodyfat and women with 21-24% bodyfat